'Suppress Appetite | How To Stop Food Craving How To Stop Your Hunger & Suppress Your Appetite? By Yavar Power This is the most difficult thing for me while maintaining a healthy diet there were times I use to feel dam hungry and end up having bags of chips and chocolates but over the few years of trying things i have come up with super drugs AKA foods which could help you suppress your appetite no need to spend money on expensive supplements and as Dr.barry sears says “If you have a healthy meal you should not feel hungry for atleast 5 hours”. Why do we overeat ? because the best tasting stuff is dense in calories.This is why “The Beer and Burger Diet” doesn’t exist.Well…technically it exists, it just isn’t a good fat loss diet.Not only are things like burgers and beer dense in calories, they cause you to crave more and more similar foods.Foods that cause you to eat way more than planned are known as “trigger foods”. These two food combo’s in particular, create especially strong cravings… Foods that combine fats, starches, and salt: burgers, nachos, fries, chips, etc. Foods that combine fats, starches, and sugar: donuts, muffins, cake, pies, etc. When trying to keep the calories down it is best to limit trigger foods. You can strategically include them in your diet, just don’t make these the bulk of your meals. Trigger foods will do the opposite of “taming your appetite”. They are honestly drug-like when it comes to increasing cravings for similar items. eating a cake How To Stop Your Hunger & Suppress Your Appetite? How to Suppress Your hunger Coffee it helps you suppress you appetite and coffee I mean black coffee no sugar check benefits of coffee Apples are another fantastic appetite suppressant they are filling because of a combo or fiber, pectin and water.In my opinion, there is no other 60-70 calorie food that is as filling as an apple Spicy (chili pepper-based) foods are also a proven appetite suppressant.This includes jalapenos, habanero peppers, salsa, Tabasco Sauce, cayenne pepper, Frank’s Red Hot Sauce, Sriracha Sauce, etc Apple Cider Vinegar is another effective appetite suppressant.Apple cider vinegar has a variety of health benefits, one of them being appetite control. Apple cider vinegar also stabilizes blood sugar if you consume before a meal that tends to spike insulin. Another 1 i like is cocoa powder with fiber (psyllium husk) Last but not the least Saffron this is my secret weapon i have it in the morning empty stomach with a glass of hot water. Figure out how to stop your Hunger & weight loss becomes easy. Losing body fat all comes down to figuring out ways to eat less.Exercise can burn calories……but the food intake side of the equation is the most important thing to master.My hope is that these tips help.Please do try and comment which one works f Also Check Out my Website For more https://yavarpower.com Follow me on Instagram: https://www.instagram.com/yavar_power Facebook: https://www.facebook.com/yavarpower/ ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ CLICK Below SUBSCRIBE https://www.youtube.com/channel/UC4QWxfbamc8YdZEMCAGPW4Q?sub_confirmation=1 Videos To Watch Ultimate Guide To Build Muscle: https://www.youtube.com/playlist?list=PLA99eUlFvje543HRD6n6KmcDeWXqwuPnI Create the best diet plan: https://www.youtube.com/playlist?list=PLA99eUlFvje72y3hiXjLdWNfkH_ttq3Tv Create the Best Workout plan : https://www.youtube.com/playlist?list=PLA99eUlFvje7FiIKshF9unMwLXpeOO5D9 How To deal With Any Injury : https://www.youtube.com/playlist?list=PLA99eUlFvje7DejT8skzSnx2gjDuIIyTG TAGS So you could find me easily yavarpower gym fitness diet \"health tips\" \"personality development\" Nutrition \"weight loss\" Artist: Simplex Track: Destiny Licence: http://goo.gl/qtdRC0 - Creative Commons Attribution (CC-BY 4.0) ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ CLICK Below SUBSCRIBE https://www.youtube.com/channel/UC4QWxfbamc8YdZEMCAGPW4Q?sub_confirmation=1'
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